​Welcome feisty soul!

I would love to share with you a weekly dose of mindfulness in all it's many forms through my newsletter. Inspiration, spirituality, assertive boundaries, unwavering love, tough subjects, lightness, analogies and so much more.

I love sharing videos, thought provoking questions, quotes, and pdf worksheets to keep you focused and delighted in the life you are living.

Here's to connecting you with YOU!

Much love always, Casey

To get a sampling of some of the goodies I share, visit my free resources page: meditations, worksheets, and videos!

Ready to connect?

Do you know how much I believe in this work and you?

Enough to connect for 30 minutes for free to see if Compassionate Coaching is for you. Whether  you are interested in chakra therapy, applied mindfulness, or spiritual bodywork, this initial session is perfect for testing the waters risk free. 

Mindfulness is an awareness of the NOW. It is also being aware of when the past and the future are affecting the now.

Overwhelmed? Frustrated? 

Hate 'deep breaths?

Let 3 little questions change your life!

Download this pdf to ground, refocus, and move forward on your path.