Tag Archives forlife

Mindfulness on the Smorgasbord of Life.

Your plate is full. It’s full of all sorts of ideas, plans, goals, hopes and dreams that are your ideas and your mom’s, dad’s, friends’, families’, teachers’, culture’s and who-knows-who’s ideas. It feels overwhelming and frustrating. Some of the “food” you don’t like. Some of it is rotting. If you tried to eat it all […]

Continue reading

Mindfulness on Too Many Balls in the Air

You have so many balls in the air- you’re overwhelmed as you toss in another ball-but demands keep coming in and you have no way of filtering or deciding which balls to juggle. Worry and stress are part of your daily life now because you have so many things to do and so many places […]

Continue reading

Mindfulness around priorities

I did it. I got caught off guard. I forgot to reset my priorities when things in my life dramatically changed (loss of career, several romantic and friendship relationship changes, ex moved out of town, house sold and rental acquired, change of schools twice, and what’s more all in less than 3 years). This led […]

Continue reading