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Mindfulness on the Smorgasbord of Life.

Your plate is full. It’s full of all sorts of ideas, plans, goals, hopes and dreams that are your ideas and your mom’s, dad’s, friends’, families’, teachers’, culture’s and who-knows-who’s ideas. It feels overwhelming and frustrating. Some of the “food” you don’t like. Some of it is rotting. If you tried to eat it all […]

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Mindfulness for Letting Go

Life is feeling hard. You are working hard but nothing is changing. You push, you adjust, you argue, you scream, you break things, you bribe, you blackmail, you punish, you fight, you do everything you can think of to change your circumstance. Until the moment you realize it isn’t working. Then you let go. It’s […]

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