Mindfulness for Letting Go

Life is feeling hard. You are working hard but nothing is changing. You push, you adjust, you argue, you scream, you break things, you bribe, you blackmail, you punish, you fight, you do everything you can think of to change your circumstance. Until the moment you realize it isn’t working.

Then you let go.

It’s a beautiful and scary feeling.

It’s like trying to paddle upstream in a wind storm and then you stop the paddling.

You won’t get up stream. But the going will be easier. The boat and the water will work together to get you to a new place.

And sometimes a new place is where you are meant to be.
In the open, trusting your body, learning from the flow of the river.


A feisty soul driven by her love of spirituality and life. Casey has learned through the school of hard knocks that mindfulness is the path that leads to compassion, love and a great life.

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