Guilt: Feelings as Friends 2 of 4 Blogs

Can you feel spring in the air?

I find this time of year leads to a chruning of my spiritual, physical and emotional soils. I notice patterns and clutter waiting to be ditched, leaving room for new growth and beauty. 

One of the areas I look at often are times when I feel guilty, really guilty. 

I have done something that has hurt someone and it was not my intention. It could be as simple as being late or forgeting to do something I had said I would do. Regardless, as a sensitive and feisty soul it is eating me from the inside out and I know from Gabor Mate’s personal and professional experiences in the book, “When the Body Says NO” that this can lead to illness on all levels. 

So let’s stop. Let us change what we can change.

Let’s make a list of 3 of our guilt inducing actions and change them. Pick the lowest and ripest hanging fruit. It’s that thing you just need a little push to change: a kick in the avoidance mindset! 

Spring is arriving on March 21 this year and you could totally get these behaviours weeded by then and replace them with new seeds you want to grow!! 

Congrats…now email them to me or a friend and start a mini movement of change and growth! Let’s use springs energy to inspire us…

If you want some examples check out the video below. 

Ok, lets get real about Guilt! You know I am gonna get vulnerable.
Join me with a cup of tea and journal. 

A feisty soul driven by her love of spirituality and life. Casey has learned through the school of hard knocks that mindfulness is the path that leads to compassion, love and a great life.

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