Category Archives for Uncategorized

Fear: Feelings As Friends 1 of 3 blogs

Ready for signs that fear is rearing its ugly head in your life? Are you ready to make fear your friend? Can fear be good? I have your back. Let’s start to love the good fears in our life! –Do you ever procrastinate? —Lose track of time? –Forget where you were going? –Self-sabotage? It’s time […]

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10 Empowering Truths I will live by

I realized that I need to replace things I give up with the energy I want to create.So, Here’s what I am creating!!I will start valuing myself. Each day in my Appreciation Journal I will write down 3 things I value about myself.I will release my creations to the world. Hiding isn’t helping anyone.I will […]

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How to Thrive in Challenge

How to Thrive in ChallengeWhen things get tough and scary it’s normal to feel disoriented, overwhelmed, unsure, fearful, and less then logical. I mean you weren’t expecting that challenge to come out of nowhere.When we get caught off guard it’s important to give our nervous system some coaching. I don’t know about you but my […]

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Emotional BS

Super excited to come across a book that outlines themes I have been seeing in my own life and my clients’. It’s a relief that I don’t have to research the theory and write the book. Denial, delusion, and blame are nothing new to the human condition but they do cause suffering in a unique […]

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Mindful Mondays Videos

Happy Monday!I have to laugh. My business and creativity coach quoted me in our session last night.Talk about putting your foot in your mouth.I have 3 core principles that keep me sane and on track. They ground me when I am overwhelmed or scared. IF I remember to use them. Be forewarned the day I […]

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3 Core Principles: Mindful Mondays

Happy Monday! I have to laugh. My business and creativity coach quoted me in our session last night. Talk about putting your foot in your mouth. I have 3 core principles that keep me sane and on track. They ground me when I am overwhelmed or scared. IF I remember to use them. Mindful Mondays […]

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