Category Archives for Uncategorized

10 Empowering Truths I will live by

I realized that I need to replace things I give up with the energy I want to create.So, Here’s what I am creating!!I will start valuing myself. Each day in my Appreciation Journal I will write down 3 things I value about myself.I will release my creations to the world. Hiding isn’t helping anyone.I will […]

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How to Thrive in Challenge

How to Thrive in ChallengeWhen things get tough and scary it’s normal to feel disoriented, overwhelmed, unsure, fearful, and less then logical. I mean you weren’t expecting that challenge to come out of nowhere.When we get caught off guard it’s important to give our nervous system some coaching. I don’t know about you but my […]

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Emotional BS

Super excited to come across a book that outlines themes I have been seeing in my own life and my clients’. It’s a relief that I don’t have to research the theory and write the book. Denial, delusion, and blame are nothing new to the human condition but they do cause suffering in a unique […]

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Mindful Mondays Videos

Happy Monday!I have to laugh. My business and creativity coach quoted me in our session last night.Talk about putting your foot in your mouth.I have 3 core principles that keep me sane and on track. They ground me when I am overwhelmed or scared. IF I remember to use them. Be forewarned the day I […]

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3 Core Principles: Mindful Mondays

Happy Monday! I have to laugh. My business and creativity coach quoted me in our session last night. Talk about putting your foot in your mouth. I have 3 core principles that keep me sane and on track. They ground me when I am overwhelmed or scared. IF I remember to use them. Mindful Mondays […]

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Welcome Autumn and all you lovely feisty souls!

Welcome Autumn and all you lovely feisty souls! There have been a lot of amazing shifts forward for me this summer and since our last written connection took place. Here’s the sneak peek in case you want a quick catch up. As usual, details and fun follow! Book writing: (me: writing a book!) Stop Suffering […]

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Mindfulness for Letting Go

Life is feeling hard. You are working hard but nothing is changing. You push, you adjust, you argue, you scream, you break things, you bribe, you blackmail, you punish, you fight, you do everything you can think of to change your circumstance. Until the moment you realize it isn’t working. Then you let go. It’s […]

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