Category Archives for Spiritual BodyWork

I value myself: Two Months of value 2017

I didn’t even know I didn’t value myself when I started reading, “Money, A love story,” by Kate Northrup. I knew I needed to learn more about money, but self value?! Really. I started doing this exercise in February 2016 and it changed my life. Many areas of my life. Romantic, personal, financial, and spiritual.  Truthfully I […]

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Bring on the feelings, they will set you free

Hello feisty soul!Bring on the feelings: good feelings, bad feelings, unknown feelings, they all offer us so much.The last two weeks have been sprinkled with big, full, feelings for myself-anger, sadness, resentment, despair, ecstasy, you name it, I felt it!Did you know that besides the emotional release that comes with feeling feelings, there is also […]

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Mindfulness on the Smorgasbord of Life.

Your plate is full. It’s full of all sorts of ideas, plans, goals, hopes and dreams that are your ideas and your mom’s, dad’s, friends’, families’, teachers’, culture’s and who-knows-who’s ideas. It feels overwhelming and frustrating. Some of the “food” you don’t like. Some of it is rotting. If you tried to eat it all […]

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Mindfulness for Letting Go

Life is feeling hard. You are working hard but nothing is changing. You push, you adjust, you argue, you scream, you break things, you bribe, you blackmail, you punish, you fight, you do everything you can think of to change your circumstance. Until the moment you realize it isn’t working. Then you let go. It’s […]

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122 Things I value about me

I started working through Kate Northrop’s “Money: A Love Story”. One of the exercises was to write down three things you value about yourself a day. Something about the way she described this exercise made it sound really important and nourishing so on February 13 instead of just writing down my appreciation and gratitude for […]

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