Category Archives for moving the body

Feel Feisty

Are you ready to live, I mean really live? To be touched by life? And let life touch you?Greetings beautiful feisty soul!I think feistiness (I am making that a word) is the spice of life. Ready to own, live and thrive in yours? Ready to be lively, determined and courageous with a touch of edge?Oh […]

Continue reading

Exercise

It seems we either love it or hate it. Whether you cringe at the word or you ignore the word, most people have very specific thoughts when they think of the word exercise.I am really excited to let you know that there is lots of evidence-based research that shows that 30 minutes of “exercise” a […]

Continue reading