Category Archives for Challenge

Speak Compassionately

4 Steps to Compassionate CommunicationHey beautiful soul!I am about to speak compassionately with you about my darker side. I call it my shadow side (Carl Jung inspired.)It’s the side of me that doesn’t always practice what I preach.Or speak clearly. It is the side of me that gets easily scared and defensive–especially when I need […]

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From worry to need

From worry to needDo you dwell on things? Feel anxious? See trouble and challenge everywhere? Get ready to act resiliently.I wish I could tell you that I came to this wisdom from books and theories but the truth is life has thrown me my fair share of poop piles and I have needed to learn […]

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Assertive Boundaries Thanks to a Plant

​Assertive Boundaries Thanks to a PlantI love gardening. It keeps me sane and healthy.It also reinforces my faith in the flow and timing of Universal Forces. It teaches me so much about life.Have you noticed how resilient plants are?I have been trying to excavate an invasive plant from my yard and the neighbor’s yard for […]

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10 Things I am Giving Up to Thrive

I have been working on Leonie Dawson’s Shining Life Book (better late than never) and got to the section on things I am going to give up this year to move forward, what a brilliant exploration on what is holding me back. And in turn it makes it quite clear what will help move me […]

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How to thrive when triggered

Hello fellow feisty soul,If you are anything like me, you have had a lot of life experience, not all of which left you without scars. It’s these preexisting wounds or new skin that leave us vulnerable. We become a little more sensitive to sun, wind, rain, bug bites.Our spiritual/emotional skin responds the same way our […]

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