Focus to create Boundaries

​Hello fellow boundary seeker,If you are anything like me you are a seeker and searcher. You always want a little more happiness, a little more connection, just a little more life.I am reading a great book on creating called, “Making Your Creative Mark” and wouldn’t you know the author Eric Maisel practically quotes me?!He says, […]

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Forgiveness: an overview

I have been learning a lot about forgiveness and holding onto things through my almost nine year old today.You see he is holding onto an experience–retelling the story, venting, getting angry and frustrated, crying and yelling. It started to effect his daily life too.So we walked and talked about forgiveness.I have to say, very rarely […]

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Pity Parties

I have been known to stomp my feet, cry, slump to the ground, wallow, make cake and eat it all by myself cause I am feeling sorry for myself. I am feel helpless. I am a great, make that amazing weaver of poor me stories! And boy do I know how to embellish and indulge […]

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Grief: The only way out is through

Grief, burn out, too much on my plate. It doesn’t matter what you call it. “It” brought to my knees once again this summer. I thought I could bypass all the experiences of being human because I knew so much, I have helped others do this, I have so many tools in my tools box, […]

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Meditation and Breath

My meditation practice is a solid place in my life. Deep breathing. I vary the types of meditation that I do. There are many forms and they all have benefit.Watching the breath. In and out. In and out. Thoughts ramble in between, around and through the breath. I am perpetually surprised by how thoughts weave […]

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Exercise

It seems we either love it or hate it. Whether you cringe at the word or you ignore the word, most people have very specific thoughts when they think of the word exercise.I am really excited to let you know that there is lots of evidence-based research that shows that 30 minutes of “exercise” a […]

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Emotional BS

Super excited to come across a book that outlines themes I have been seeing in my own life and my clients’. It’s a relief that I don’t have to research the theory and write the book. Denial, delusion, and blame are nothing new to the human condition but they do cause suffering in a unique […]

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Mindful Mondays Videos

Happy Monday!I have to laugh. My business and creativity coach quoted me in our session last night.Talk about putting your foot in your mouth.I have 3 core principles that keep me sane and on track. They ground me when I am overwhelmed or scared. IF I remember to use them. Be forewarned the day I […]

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3 Core Principles: Mindful Mondays

Happy Monday! I have to laugh. My business and creativity coach quoted me in our session last night. Talk about putting your foot in your mouth. I have 3 core principles that keep me sane and on track. They ground me when I am overwhelmed or scared. IF I remember to use them. Mindful Mondays […]

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Welcome Autumn and all you lovely feisty souls!

Welcome Autumn and all you lovely feisty souls! There have been a lot of amazing shifts forward for me this summer and since our last written connection took place. Here’s the sneak peek in case you want a quick catch up. As usual, details and fun follow! Book writing: (me: writing a book!) Stop Suffering […]

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