From worry to need

From worry to needDo you dwell on things? Feel anxious? See trouble and challenge everywhere? Get ready to act resiliently.I wish I could tell you that I came to this wisdom from books and theories but the truth is life has thrown me my fair share of poop piles and I have needed to learn […]

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I value myself: Two Months of value 2017

I didn’t even know I didn’t value myself when I started reading, “Money, A love story,” by Kate Northrup. I knew I needed to learn more about money, but self value?! Really. I started doing this exercise in February 2016 and it changed my life. Many areas of my life. Romantic, personal, financial, and spiritual.  Truthfully I […]

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Unwavering love for our inner child

​Unwavering love for our Inner ChildOur brains are complex and interesting. One of the trickier elements are the areas that are little still. We all have moments of feeling younger, inexperienced or unprepared for what is happening: I call this my inner child.And her needs are important. Here is a story about how inner child […]

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Bring on the feelings, they will set you free

Hello feisty soul!Bring on the feelings: good feelings, bad feelings, unknown feelings, they all offer us so much.The last two weeks have been sprinkled with big, full, feelings for myself-anger, sadness, resentment, despair, ecstasy, you name it, I felt it!Did you know that besides the emotional release that comes with feeling feelings, there is also […]

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Assertive Boundaries Thanks to a Plant

​Assertive Boundaries Thanks to a PlantI love gardening. It keeps me sane and healthy.It also reinforces my faith in the flow and timing of Universal Forces. It teaches me so much about life.Have you noticed how resilient plants are?I have been trying to excavate an invasive plant from my yard and the neighbor’s yard for […]

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10 Empowering Truths I will live by

I realized that I need to replace things I give up with the energy I want to create.So, Here’s what I am creating!!I will start valuing myself. Each day in my Appreciation Journal I will write down 3 things I value about myself.I will release my creations to the world. Hiding isn’t helping anyone.I will […]

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10 Things I am Giving Up to Thrive

I have been working on Leonie Dawson’s Shining Life Book (better late than never) and got to the section on things I am going to give up this year to move forward, what a brilliant exploration on what is holding me back. And in turn it makes it quite clear what will help move me […]

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How to thrive when triggered

Hello fellow feisty soul,If you are anything like me, you have had a lot of life experience, not all of which left you without scars. It’s these preexisting wounds or new skin that leave us vulnerable. We become a little more sensitive to sun, wind, rain, bug bites.Our spiritual/emotional skin responds the same way our […]

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How to Thrive in Challenge

How to Thrive in ChallengeWhen things get tough and scary it’s normal to feel disoriented, overwhelmed, unsure, fearful, and less then logical. I mean you weren’t expecting that challenge to come out of nowhere.When we get caught off guard it’s important to give our nervous system some coaching. I don’t know about you but my […]

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