All Posts by CaseyB

Feel Feisty

Are you ready to live, I mean really live? To be touched by life? And let life touch you?Greetings beautiful feisty soul!I think feistiness (I am making that a word) is the spice of life. Ready to own, live and thrive in yours? Ready to be lively, determined and courageous with a touch of edge?Oh […]

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Know Wisdom

Know WisdomGreetings wise beautiful soul!Oh to know wisdom. Learning from our life, our truth, our inner knowing can lead us down a highly satisfying and joy filled path! Join me? I have to say, it is not the easiest path. Especially when we know we have an ego!Wisdom is often quiet.In my experience, if you will […]

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Speak Compassionately

4 Steps to Compassionate CommunicationHey beautiful soul!I am about to speak compassionately with you about my darker side. I call it my shadow side (Carl Jung inspired.)It’s the side of me that doesn’t always practice what I preach.Or speak clearly. It is the side of me that gets easily scared and defensive–especially when I need […]

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Live Spiritually in the “real world”? Yes!

Live Spiritually in the “Real World”? Yes!Spirituality doesn’t have to be a dirty word in your daily life and something you hide or are ashamed to share.Hello feisty soul!I have been working with people from all walks of life for awhile now, it’s my 18th year of practice.   Teachers, chefs, carpenters, managers, IT folk, mechanics, […]

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From worry to need

From worry to needDo you dwell on things? Feel anxious? See trouble and challenge everywhere? Get ready to act resiliently.I wish I could tell you that I came to this wisdom from books and theories but the truth is life has thrown me my fair share of poop piles and I have needed to learn […]

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I value myself: Two Months of value 2017

I didn’t even know I didn’t value myself when I started reading, “Money, A love story,” by Kate Northrup. I knew I needed to learn more about money, but self value?! Really. I started doing this exercise in February 2016 and it changed my life. Many areas of my life. Romantic, personal, financial, and spiritual.  Truthfully I […]

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Unwavering love for our inner child

​Unwavering love for our Inner ChildOur brains are complex and interesting. One of the trickier elements are the areas that are little still. We all have moments of feeling younger, inexperienced or unprepared for what is happening: I call this my inner child.And her needs are important. Here is a story about how inner child […]

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Bring on the feelings, they will set you free

Hello feisty soul!Bring on the feelings: good feelings, bad feelings, unknown feelings, they all offer us so much.The last two weeks have been sprinkled with big, full, feelings for myself-anger, sadness, resentment, despair, ecstasy, you name it, I felt it!Did you know that besides the emotional release that comes with feeling feelings, there is also […]

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Assertive Boundaries Thanks to a Plant

​Assertive Boundaries Thanks to a PlantI love gardening. It keeps me sane and healthy.It also reinforces my faith in the flow and timing of Universal Forces. It teaches me so much about life.Have you noticed how resilient plants are?I have been trying to excavate an invasive plant from my yard and the neighbor’s yard for […]

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