Archive Monthly Archives: May 2017


It seems we either love it or hate it. Whether you cringe at the word or you ignore the word, most people have very specific thoughts when they think of the word exercise.I am really excited to let you know that there is lots of evidence-based research that shows that 30 minutes of “exercise” a […]

Continue reading

Emotional BS

Super excited to come across a book that outlines themes I have been seeing in my own life and my clients’. It’s a relief that I don’t have to research the theory and write the book. Denial, delusion, and blame are nothing new to the human condition but they do cause suffering in a unique […]

Continue reading