You have so many balls in the air- you’re overwhelmed as you toss in another ball-but demands keep coming in and you have no way of filtering or deciding which balls to juggle. Worry and stress are part of your daily life now because you have so many things to do and so many places […]
Continue readingIt seems we either love it or hate it. Whether you cringe at exercise, ignore your body, or train it on a regular basis most people have very clear ideas around exercise. I am really excited to let you know that there is lots of evidence-based research that shows that 30 minutes of “exercise” a […]
Continue readingI was injured recently and couldn’t run. So I had to find new ways of moving my body that kept me feeling equally as healthy, vital and alive. I’ve been a runner for eight years and have had several injuries (a feature of having a smart dog and a distracted owner. We often pull in […]
Continue readingI did it. I got caught off guard. I forgot to reset my priorities when things in my life dramatically changed (loss of career, several romantic and friendship relationship changes, ex moved out of town, house sold and rental acquired, change of schools twice, and what’s more all in less than 3 years). This led […]
Continue readingI started working through Kate Northrop’s “Money: A Love Story”. One of the exercises was to write down three things you value about yourself a day. Something about the way she described this exercise made it sound really important and nourishing so on February 13 instead of just writing down my appreciation and gratitude for […]
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