Archive Monthly Archives: May 2016

Mindfulness on Too Many Balls in the Air

You have so many balls in the air- you’re overwhelmed as you toss in another ball-but demands keep coming in and you have no way of filtering or deciding which balls to juggle. Worry and stress are part of your daily life now because you have so many things to do and so many places […]

Continue reading

Mindfulness around priorities

I did it. I got caught off guard. I forgot to reset my priorities when things in my life dramatically changed (loss of career, several romantic and friendship relationship changes, ex moved out of town, house sold and rental acquired, change of schools twice, and what’s more all in less than 3 years). This led […]

Continue reading

122 Things I value about me

I started working through Kate Northrop’s “Money: A Love Story”. One of the exercises was to write down three things you value about yourself a day. Something about the way she described this exercise made it sound really important and nourishing so on February 13 instead of just writing down my appreciation and gratitude for […]

Continue reading