122 Things I value about me

blog 122 things I value about me

I started working through Kate Northrop’s “Money: A Love Story”. One of the exercises was to write down three things you value about yourself a day. Something about the way she described this exercise made it sound really important and nourishing so on February 13 instead of just writing down my appreciation and gratitude for the day I added in three things I value about myself. Here is about a month’s worth:

 

  1. I value my ability to be in the moment
  2. I value my habits of doing dishes
  3. I value my ability to be open to opportunities
  4. I value myself in the moment
  5. I value my insights
  6. I value my skills
  7. I value my body
  8. I value my faith
  9. I value my commitment to myself
  10. I value my anger
  11. I value my bravery and courage when I am scared
  12. I value my skills and ability
  13. I value my hopes
  14. I value my being in the moment
  15. I value my faith in divine timing
  16. I value my commitment to myself
  17. I value my courage and insight
  18. I value my loyalty to myself
  19. I value my ability to flow
  20. I value my love of divine timing
  21. I value my heart and grace and forgiveness
  22. I value my want to love unconditionally
  23. I value my creativity
  24. I value my bravery
  25. I value divine timing
  26. I value my ability to grow and create friendships
  27. I value my deep connection to source
  28. I value my inner and outer beauty
  29. I value my flow
  30. I value my ability to connect with people
  31. I value my love of my life
  32. I value my ability to kiss passionately and feel pleasure deeply
  33. I value my ability to love and be compassionate
  34. I value my ability to see
  35. I value my ability to accept others
  36. I value my ability to be honest
  37. I value myself kindness and compassion
  38. I value my clarity and mindfulness
  39. I value my ability to be present
  40. I value my bravery
  41. I value my openness
  42. I value my curiosity
  43. I value my willingness to stay with myself
  44. I value my willingness to love
  45. I value my enthusiasm
  46. I value my body’s wisdom
  47. I value my honesty
  48. I value my delight in the universe soul timing
  49. I value my openness
  50. I value my patience
  51. I value my laughter
  52. I value my love
  53. I value my perseverance when in pain
  54. I value my quietness
  55. I value my anger and grumpiness
  56. I value my self-discipline
  57. I value my pace
  58. I value my rhythm
  59. I value my blood sweat and tears wisdom
  60. I value my commitment to myself
  61. I value my inner and outer beauty
  62. I value my intuition
  63. I value my bravery and persistence
  64. I value my unique perspective on life
  65. I value my sense of humour
  66. I value my ability to self reflect
  67. I value my ability to stop my egos criticism and judgment
  68. I value my uniqueness
  69. I value my frankness
  70. I value my loads of shame
  71. I value my openness
  72. I value my playful sense of humour
  73. I value my beauty
  74. I value opportunities
  75. I value my honesty and openness
  76. I value my pelvic muscles
  77. I value my open heart
  78. I value my open heartedness
  79. I value my ability to love
  80. I value my intellect
  81. I value my stamina
  82. I value my willingness to receive
  83. I value my eagerness to love and grow
  84. I value my heart and soul
  85. I value my curiosity
  86. I value my ability to speak in love
  87. I value my openness
  88. I value my ability to forgive
  89. I value my want to love you
  90. I value my willingness to be home
  91. I value my bravery and boldness
  92. I value my enthusiasm
  93. I value my ability to have fun
  94. I value my playful spirit
  95. I value my being
  96. I value my body
  97. I value my life
  98. I value my flow of energy
  99. I value my skill with clients
  100. I value myself discipline
  101. I value my ability to stay in the moment
  102. I value my focussed discipline
  103. I value my connection with people
  104. I value my enthusiasm
  105. I value my love of life and my birth
  106. I value my delight in nature
  107. I value my ability to hold mixed feelings about you, my love for myself and the people I love
  108. I value my pursuit of the truth about myself and my wants
  109. I value honesty, integrity and clarity of my spirit
  110. I value my quiet time and brain space
  111. I value my hope for the future
  112. I value my ability to go with the flow
  113. I value my ability to connect
  114. I value my heart and soul
  115. I value my ability to see Angels
  116. I value my ability to see dead people
  117. I value my ability to connect with the morphic field
  118. I value my ability to stay true to spiritual truths
  119. I value my ability to sleep
  120. I value letting go of the orders when needed
  121. I value my body’s want to feel well
  122. I value my ability to surrender to what is

Now it’s your turn. This is an exercise I continue to do because it affected my life in such profound ways!

CaseyB

A feisty soul driven by her love of spirituality and life. Casey has learned through the school of hard knocks that mindfulness is the path that leads to compassion, love and a great life.

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